Browsing category: FASHION

Whether it’s lifting weights at the gym, doing yoga or just taking a leisurely walk, there’s no doubt that more and more people are turning to exercise as an essential way to take care of their bodies. However, exercise routines often vary from person to person – so how do people know the right amount of exercise they need to ensure they stay as healthy as possible? According to experts, there are some basic guidelines to follow. Is this good news for people who hate to work out? Technically, you never need

Billie Eilish is finally comfortable with herself. However, it’s been a challenging road for the 20-year-old singer, who has struggled with her body image. The “Getting Older” singer told The Sunday Times that while her current relationship with her body is “going nowhere,” it has improved recently. “My relationship with my body has been a very scary, scary thing since I was 11,” Eilish shared, citing the age at which she was diagnosed with Tourette’s. “I love that my body is mine and that it’s with me

Karen Gillan has been a part of the Marvel Universe since she first appeared as Nebula in Guardians of the Galaxy in 2014. But even after years in the spotlight, the actress still struggles with imposter syndrome, explaining that she’s finally learned to deal with the anxiety. “It was easier to ignore my body than to face the situation,” she told Women’s Health. “I suppressed the feeling instead of taking it seriously and listening to my body. I’m turning that around now.” Although the 34-year-old says “some days I don’t

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